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Fitness
Under the supervision and direction of a certified personal trainer, America
Self's Fitness Program is designed to keep you active and independent,
easing you back into a physically active lifestyle. Whether you work on
your feet
8 hours a day or need to walk 36 holes of golf, we'll design a physician-approved
reconditioning program that's suited to the way you want to live your
life.
The Fitness Studio at American Self is also unique. Discrete and personal, our Fitness Studio is not a gym. All equipment is state-of-the-art and is designed for each body part and function. The Studio features a bright, attractive and comfortable décor, and is equipped with spacious, modern locker rooms and showers for clients' convenience.
- Personal Training
- Weight Management
- Transitional Physical Therapy for independence
- Fitness and Nutrition for Preventive Medicine and Longevity
- Bradner Equestrian Fitness
- Skiing and Snow Sports Fitness
- Bariatric surgery coordinated exercise
- Pre and Post Partum Fitness
- Corporate Fitness Programs
